Toxicity Craze: How to Spot and Avoid Toxic Relationships

Hey there, friends! Let’s talk about something that’s been buzzing in our lives lately: toxic relationships. You’ve probably heard the term tossed around, but what does it really mean? Well, cozy up and let’s take a closer look and dive into the nitty-gritty of spotting toxic people and how to deal with them.

Tell me, have you ever felt completely drained after spending time with someone? That’s what toxic people do. They suck the life out of you, leaving you feeling like you’ve run a marathon with lead shoes on. That, my friend, might just be a toxic relationship showing its ugly face. And trust me, it’s no joke!

Recognizing toxic relationships is important at early stages. Stay in one for too long and it will lead to serious consequences for your mental and physical health. It's important to pay attention to the signals and set boundaries, and in some cases, make the decision to end the relationship to avoid further negative effects.

But how do you spot a toxic person before they suck you into their vortex of negativity? Let’s check exactly that. Toxic people have a knack for seeing the glass as half empty. They complain constantly, criticize everything you do, and never seem satisfied. Being around them feels like a never-ending rain cloud following you around. They love to be in control. They might try to dictate what you wear, who you hang out with, or even what you say. It’s like they’re the director of your life’s movie, and you’re just an extra on set. Drama follows toxic people like a shadow. They thrive on chaos and conflict, and they’ll do anything to stir the pot. If every interaction with them feels like you’re on an episode of reality TV, that’s a huge red flag waving in your face.

Now, what do you do if you find yourself in a toxic relationship? Let me think. Oh… RUN RUN RUN!!! Ok, ok, you can jump on an “F U!” train later, and stick to the following tips for starters.

First off, set boundaries. Boundaries are like invisible fences that protect your emotional wellbeing. Let the toxic person know what you will and won’t tolerate, and stick to your guns. It’s not easy, but it’s oh-so-important.

Next up, practice self-care. When you’re dealing with a toxic person, it’s crucial to take care of yourself. Whether it’s through meditation, exercise, or spending time with supportive friends, make self-care a non-negotiable part of your routine.

Seek support. You don’t have to go through this alone. Reach out to your trusted friends, family members, or even a therapist for support and guidance. Sometimes, a fresh perspective can make all the difference.

And finally, know when to walk away. As much as it might hurt, sometimes the best thing you can do is walk away from a toxic relationship. Breakups are never easy, I know, but this might not be the time for negotiation. Escaping a toxic partner as soon as possible may be your ticket to a better and healthier future.

Remember, you deserve to be surrounded by people who lift you up, not bring you down. So, if someone in your life is toxic, don’t be afraid to show them the door. And be careful: toxic relationships cause addiction. Don't live waiting for a miracle. Create it yourself. Trust your feelings, but don't forget to think critically. And if you feel like your relationship needs a check on toxicity, our team prepared a test you can take real quick to see what’s up and whether your partner passes a toxicity check. Good luck!